Maintain Your Health with this Advice for Healthy Aging
As we get older, it’s important to take good care of ourselves and our health. At Helping Hands for Seniors in Portland, Oregon, we understand that healthy aging is an ongoing process that requires us to stay active and mindful of our well-being. Here are six tips that can help you maintain your health as you age gracefully.
Going to the Doctor Regularly
Going to the doctor regularly should be a top priority for aging individuals. Routine checkups allow your doctor to monitor any changes in your overall health and wellbeing. Even if you feel fine, these visits can help detect any potential issues before they become serious problems.
Taking Care of Mental Health
In addition to physical health, our mental health is just as important when it comes to healthy aging. Many seniors experience loneliness and depression due to the death of a loved one or isolation brought on by retirement or illness. To combat this, we must focus on taking care of our mental wellbeing with activities such as meditation or counseling sessions with a therapist.
Getting A Good Night’s Sleep
Sleep plays an essential role in maintaining overall good health as we age. Not getting enough sleep can lead to depression, memory loss and even physical ailments like high blood pressure and diabetes. To ensure quality sleep every night try keeping a consistent bedtime schedule, unplugging from electronics at least an hour before heading off to bed and avoiding big meals late at night.
Quitting Smoking, Alcohol & Other Substances
Now is the time to make healthier lifestyle choices. Quitting smoking cigarettes and other substances will provide numerous benefits for your short-term and long-term health goals when done correctly with medical supervision if necessary. Excessive drinking can also have damaging effects on many aspects of our lives such as relationships with family members or friends. Limiting alcohol consumption can help reduce these risks while promoting positive mental and physical health outcomes over time.
Leisure Activities & Hobbies
Our leisure time should be spent engaging in activities that bring us joy while supporting healthy aging habits like walking around the park or gardening in the yard. Simple hobbies like reading books or jigsaw puzzles are great ways to stay mentally active during retirement years while increasing hand-eye coordination skills too!
Stay Active
Exercise regularly as it helps keep your heart strong, joints limber, increases energy levels and reduces stress. Choose activities that you enjoy doing such as walking, biking, swimming, or dancing. At least 20 minutes of physical activity should be incorporated into your daily routine.
Nutrition
Eating a balanced diet is essential for good health as you age. Make sure to include plenty of fruits and vegetables in your diet as they contain essential vitamins, minerals and antioxidants that help strengthen the immune system and reduce inflammation. Avoid processed foods and refined sugars which can increase the risk of chronic diseases such as diabetes and heart disease.
Socialize
Socializing with friends, family members or even strangers can be beneficial for mental wellbeing. Not only does socializing make us feel connected to others but it also helps us stay active mentally by discussing topics that stimulate our minds. Additionally, research has shown that people who socialize often have better mental health, making them more resilient against illnesses such as depression or dementia later in life.
Contact Helping Hands for Seniors Today!
Helping Hands for Seniors of Portland, OR takes pride in helping families find elderly support. Our organizations customer service is tailored to the elderly and their families. Since 2007, Helping Hands dedicated work has helped seniors throughout Portland, OR find the assisted living community that meets and exceeds their needs. They are committed to making finding elderly care one less worry for those affected. Contact Helping Hands for Seniors today at 503-694-9577 to schedule a free consultation!